If you're here, perhaps there's something you're curious about - your habits, your patterns, how your past relates to your present. We're curious, too.

​

Our work is psychodynamic, which means we're interested not only in what you say and do, but what you're not saying and not doing. These elusive dimensions of your personality can often have a huge influence on your life, but often you're not even aware of their presence. They "speak" in the form of anxieties, preoccupations, unhealthy relationships, and thought-processes that stop you from understanding who you really are.

​

Our approach to therapy helps you to untangle these defensive knots, which can be tough because they've developed for good reasons. They’re protective, familiar, even comforting. Together, we'll try to uncover their origins and understand how they function in your life, and where they're getting in your way. We'll figure out where we can create new possibilities and learn different ways of approaching the world so we can form new relationships with others, and with ourselves.

Embarking on the journey of psychodynamic therapy can be a transformative process that guides you toward unearthing the version of yourself you aspire to be.